Hopefully making theology simpler to understand! (2 Corinthians 1:12)

do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Philippians 4:6, ESV

It can be hard to NOT worry in life. However, if we continuously draw near God through prayer and thank Him for everything in life – even the hard stuff – we will find His strength keeping us afloat and beyond worry.