Hopefully making theology simpler to understand! (2 Corinthians 1:12)

Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.
Psalm 42:11, ESV

Praising God is the best way to get out of a funk of depression, worry/anxiety, confusion, and fear.

Hope in God, your salvation.